Thursday, October 29, 2009
Day of rest
Not sure that is what I really need after 2 weeks of not running, but that is what I am doing today. I have plans for a run tomorrow so I can get back on track for Week 7 on Mon. I have been trying to loose weight and that has not been happening. This has been very discouraging for me. So this week I have started to keep track of what I have been eating. I have "an app for that" on my phone. After only 2 days of keeping track I and see why I have not lost any weight. I love this app, it shows me in graph format what my intake is verses my exercise. My intake is way more the my output (so to speak). I either need to decrease what and the amount that I eat or increase my physical activity, or both!!! So I plan to start anew on Mon. I know, I know why wait until Mon, but I have no will power and so if I set a date I can plan for it and I am more likely to stick with it. So for a few more days I'll continue to track my foods, so I can formulate a plan of change for next week.